Practice & Services

How we can work together

Every service below includes a confidential, judgement-free space and an approach shaped around you.

Individual Therapy

50 minutes

One-to-one therapy for adults, in person or online. A confidential space to explore whatever you're carrying.

Each session can cover

✓Anxiety, stress, and overwhelm
✓Low mood and depression
✓Grief, loss, and life transitions
✓Self-esteem and confidence
✓Burnout and work-related stress

Couples Therapy

60 minutes

For partners at any stage — whether you're in crisis, stuck in the same argument, or simply want to reconnect.

Each session can cover

✓Communication and recurring conflict
✓Rebuilding trust after a breach
✓Navigating separation or big decisions
✓Intimacy and emotional connection
✓Adjusting to parenthood or life changes

Introductory Call

15 minutes

A relaxed, no-pressure phone or video call to see if we're a good fit before you commit to anything.

Each session can cover

✓A chance to ask me anything
✓Talk through what brings you to therapy
✓Hear how I work and what to expect
✓No obligation to book afterwards

Good to know

· Sessions available in person and via secure video call
· Weekly or fortnightly sessions — whatever suits you
· 48 hours' notice for cancellations is appreciated
· Everything we discuss is confidential, within legal and ethical limits

Not sure where to start?

That's completely normal. Book a free 15-minute call and we'll figure it out together — no commitment needed.

Book your free call